Pecan Nuts
Nuts are a good source of energy, with over 500 kcal per 100 grams.
Nuts are mostly a complete protein, containing significant amounts of iron,
calcium, phosphorous, potassium, magnesium, as well as Vitamin B, C, Thiamin,
Niacin, Folacin, Pantothenic acid and Alpha-tocopherols, an antioxidant.
